Newbie question - back/enter or confirm/cancel?

I know I can use the menu encoder click to select or ‘enter’…
Is there a back button for going back to the previous level of menu? and for that matter is if there is a back button, is there a confirm button next to it, rather than having to click the encoder?

If you scroll to the bottom of the options menu you’re in there is a back option that looks something like this <|

It’s a bit inconvenient, if I’m done with the settings I usually hit the colored buttons to return to whatever mode I was in to save myself a few milliseconds.

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Yeah I think just switching modes is the best solution in most cases, I was hoping there was a button rather than a menu item, as I find myself using the direction buttons preferably over the encoder, maybe I just need to change that a bit.